MILLS SHAPES

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Brand: HKPD

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4MILLS SHAPES ™ The course draws on the essence of Pilates, ballet, and strength yoga training methods, providing a low impact training program for participants of different fitness levels. The course uses self weight or small equipment, employs small and controlled training movements, and aims to shape and strengthen major muscle groups through multiple repetitions.

Basic advanced
reaction speed	Outstanding
Flexibility	intermediate
Coordination	sports
High intensity training
Upper body strength	20kg
basic training
Lower body strength	60kg
core strength	intermediate