GRIT CARDIO

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Brand: HKPD

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MILLS GRIT ® Cardio is a 30 minute high-intensity interval training (HIIT) course that can improve cardiovascular health, increase body speed, and maximize calorie burning.

Basic advanced
reaction speed	Base
Flexibility	advanced
Coordination	sports
High intensity training
Upper body strength	30kg
basic training
Lower body strength	80kg