MILLS FUNCTIONAL STRENGTH

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Brand: HKPD

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The MILLS INTERNATIONAL STRENGTH course adopts a unique single-sided movement and a rhythm focused super group, using innovative equipment to challenge training limits while improving coordination, stability, and strength symmetry. This is a strength based full body exercise that combines dynamic and load movements to enhance exercise strength and overall fitness effectiveness, and improve muscle tone.

Basic advanced
reaction speed	Base
Flexibility	primary
High intensity training
Upper body strength	25kg
basic training
Lower body strength	80kg
core strength	primary